log in

KARATE COURSE by STAS HORUNA

Stas Horuna
join community
HI! BRONZE-winning Olympic KARATE STAS HORUNA teaches her training techniques-from beginner to advanced-so you can practice like a champion.
course content
61
unique exercises
this online karate course for:
athletes
coaches
karate lovers
The exercises are very diverse, they focus on the striking work of the hands and feet, and teach you to move easily and quickly. We will analyze different types of attacking combinations and practice reactions.

COURSE SECTIONS

01 | Warm-ups

The multifunctional and high-speed sport of KARATE requires high-quality training for improvin both: the body and mind. Body warm-up - for greater flexibility and preventing the injuries, mind warm-up - to quickly analyze and make best decisions.

02 | MOTORS/REACTION/BALANCE

03 | Movement

04 | PUNCHES AND KICKS

05 | DEFENSE

06 | ATTACK

07 | TRICKS AND MANEUVERS

08 | FIND THE SOLUTION

09 | FOX VS HUNTER

10 | PHYSICAL EXERCISES

Stas Horuna
START NOW

Unlock Stas HORUNA Complete Online Course

Pack includes 61 exercises
Warm-ups
6 warm-ups for greater flexibility and preventing the injuries.
MOTORS, REACTION and BALANCE
7 exercises that develop coordinational skills. Those are necessary for the high-quality performance of complex and multifunctional tasks.
Movement
Movement is the basis of the match. 7 unique exercises that will help you to find the advantageous moments for your attacks.
PUNCHES AND KICKS
8 unique exercises to practice all possible strokes in different contexts and situations.
DEFENSE
8 unique exercises that will help you to avoid most of opponents' attacks.
ATTACK
6 unique exercises , with which you will improve the skill of getting points and the ability to quickly choose attacking actions depending on the situation.
TRICKS AND MANEUVERS
6 unique exercises that increase the probability of a successful attacking action by misleading the opponent.
FIND THE SOLUTION
6 unique exercises develop the creativity, which will allow everyone to develop their own unique style.
FOX VS HUNTER
This 6 unique exercises are my vision of the fight - two main tactical models.
Course with 61 exercise
ALL IN ONE
$200
get lifetime
access for all exercises

Book Your Online Consultation or Training with Stas

ONLINE
PERSONAL MEETING
WITH HORUNA
meeting 1 to 1
$300
/ for one meeting
OFFLINE
BOOK YOUR
OFFLINE SEMINAR
Choose the date ang write your city and country.

Club development

offer includes:
Motivational system / competitive
club ranking
program of events for the children
camps and its programs
competition plan for the year
coaching the coaches to upgrade them in their work with the kids and parents
organising groups of children regarding their level and motivation and schedule for the trainings
training exercises, guess, 200+ (warm-up games / coordination / work-outs with the partner / sparrings by various tasks / endurance / physical trainings / etc)
discussing other ideas that may be useful for your club regarding your goals.
This will give you more people - as a training product will be fun, developing and interesting for the kids.
This will raise up the level of the athletes - as there are lots of useful exercises that develop necessary skills such as coordination, reaction, mobility and decision making.
This will bring you more profit - as club will offer more healthy and developing services to the kids and parents.
This will create much more fun and competitive atmosphere inside your club.
Stas Horuna

Why am I creating this course?

I've decided to share my experience with more people than I can reach offline. I believe my vision of karate could be useful for many, including you, if you're looking to improve!

watch the demo lesson

description
Standing on different sides of the circle facing each other, we learn to quickly react to the explosive displacement of the opponent, not giving him the opportunity to get the initiative on the mat. One number suddenly makes a quick shift along the circle, and the second number must also move along the circle without delay

Still can't decide?

Watch a special
video with Stas' advice

faq

We have prepared answers to frequently asked questions. Text us if you still have a question.

- WHO CAN STUDY AND IS THERE ANY AGE LIMIT? #1

Everyone can study, it all depends on the conditions and capabilities of your body.

+ HOW TO PAY THE COURSE? #2

+ WHAT EQUIPMENT DO I NEED? #3

+ CAN I PRACTICE AT HOME? #4

+ Can I get a refund? #5

+ HOW LONG WILL THE COURSE BE AVAILABLE TO ME? #6

Yaroslav Horuna

Love and respect to my brother. He helped in the preparation of the exercises and the course structure.

YAROSLAV HORUNA

CO-FOUNDER
AND COURSE TRAINER

customer support

Contact Us

If you experience any difficulties with the platform or if you have any questions,

please feel free to contact our customer support chat or send an email to [email protected]. We are always happy to help.