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KARATE COURSE FROM STAS HORUNA

2014 | Bronze medal at the World Championship
2017 | Gold medal at the World Games
2019 | Gold medal at the European Games
2021 | Gold medal at the European Championships
2021 | Bronze medal at the Tokyo Olympics Games 2020
2022 | Silver medal at the World Games 2022 Birmingham (USA)
2023 | Gold medal at the European Championship (Male team Kumite)
Stas Horuna
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HI! BRONZE-winning Olympic KARATE STAS HORUNA teaches her training techniques-from beginner to advanced-so you can practice like a champion.
course content
61
unique exercises
this online karate course for:
athletes
coaches
karate lovers
The exercises are very diverse, they focus on the striking work of the hands and feet, and teach you to move easily and quickly. We will analyze different types of attacking combinations and practice reactions.

COURSE SECTIONS

01 | Warm-ups

The multifunctional and high-speed sport of KARATE requires high-quality training for improvin both: the body and mind. Body warm-up - for greater flexibility and preventing the injuries, mind warm-up - to quickly analyze and make best decisions.

02 | MOTORS/REACTION/BALANCE

03 | Movement

04 | PUNCHES AND KICKS

05 | DEFENSE

06 | ATTACK

07 | TRICKS AND MANEUVERS

08 | FIND THE SOLUTION

09 | FOX VS HUNTER

10 | PHYSICAL EXERCISES

Stas Horuna
START NOW
Starting from $12
Stas Horuna

Why i'm create this course?

I decided to share my experience with more people than i can reach offline. Guess, my vision of karate may be usefull for many people, including YOU! Ofc, if YOU want to improve!

Select your course now

PRICING

MOTOR SKILLS / REACTION / BALANCE
7 unique exercises
+ Bonus with 6 warm-ups
& 10 physical exercises
$10 / for lifetime access
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MOVEMENT
7 unique exercises
+ Bonus with 6 warm-ups
& 10 physical exercises
$10 / for lifetime access
lesson preview image
PUNCHES AND KICKS
8 unique exercises
+ Bonus with 6 warm-ups
& 10 physical exercises
$12 / for lifetime access
lesson preview image
DEFENSE
9 unique exercises
+ Bonus with 6 warm-ups
& 10 physical exercises
$19 / for lifetime access
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ATTACK
6 unique exercises
+ Bonus with 6 warm-ups
& 10 physical exercises
$19 / for lifetime access
lesson preview image
TRICKS AND MANEUVERS
6 unique exercises
+ Bonus with 6 warm-ups
& 10 physical exercises
$19 / for lifetime access
lesson preview image
FIND THE SOLUTION
6 unique exercises
+ Bonus with 6 warm-ups
& 10 physical exercises
$19 / for lifetime access
lesson preview image
FOX VS HUNTER
6 unique exercises
+ Bonus with 6 warm-ups
& 10 physical exercises
$19 / for lifetime access
lesson preview image
Pack includes 61 exercises
Warm-ups
6 warm-ups for greater flexibility and preventing the injuries.
MOTORS, REACTION and BALANCE
7 exercises that develop coordinational skills. Those are necessary for the high-quality performance of complex and multifunctional tasks.
Movement
Movement is the basis of the match. 7 unique exercises that will help you to find the advantageous moments for your attacks.
PUNCHES AND KICKS
8 unique exercises to practice all possible strokes in different contexts and situations.
DEFENSE
8 unique exercises that will help you to avoid most of opponents' attacks.
ATTACK
6 unique exercises , with which you will improve the skill of getting points and the ability to quickly choose attacking actions depending on the situation.
TRICKS AND MANEUVERS
6 unique exercises that increase the probability of a successful attacking action by misleading the opponent.
FIND THE SOLUTION
6 unique exercises develop the creativity, which will allow everyone to develop their own unique style.
FOX VS HUNTER
This 6 unique exercises are my vision of the fight - two main tactical models.
Course with 61 exercise
ALL IN ONE
$98
save now 22%
and get lifetime access

You can meet with Horuna for a personal or group meeting

Let's TALK ABOUT KARATE

ONLINE
PERSONAL MEETING
WITH HORUNA
one-hour meeting 1 to 1
$150
/ for one meeting
Course with 61 exercise
ALL IN ONE
WITH 1 TO 1
$198
save now 28%
and get lifetime access
Pack includes 61 exercises
Warm-ups
6 warm-ups for greater flexibility and preventing the injuries.
MOTORS, REACTION and BALANCE
7 exercises that develop coordinational skills. Those are necessary for the high-quality performance of complex and multifunctional tasks.
Movement
Movement is the basis of the match. 7 unique exercises that will help you to find the advantageous moments for your attacks.
PUNCHES AND KICKS
8 unique exercises to practice all possible strokes in different contexts and situations.
DEFENSE
8 unique exercises that will help you to avoid most of opponents' attacks.
ATTACK
6 unique exercises , with which you will improve the skill of getting points and the ability to quickly choose attacking actions depending on the situation.
TRICKS AND MANEUVERS
6 unique exercises that increase the probability of a successful attacking action by misleading the opponent.
FIND THE SOLUTION
6 unique exercises develop the creativity, which will allow everyone to develop their own unique style.
FOX VS HUNTER
This 6 unique exercises are my vision of the fight - two main tactical models.
10 PHYSICAL EXERCISES
unique exercises that develop mobility, stability, and prepare the body for critical loads. Exercises that help prevent many sports injuries.
SPECIAL MENU
my pre-competition weekly diet that allows my body to work at the edge of its capabilities and recover quickly.
TRAINING PLAYLIST
BONUS
online
Monthly group
meeting with HORUNA
Q&A group session
$5 / for one meeting
OFFLINE FOR COACHES
ORDER
A SEMINAR
Choose the date ang write your city and country.

Club development

offer includes:
Motivational system / competitive
club ranking
program of events for the children
camps and its programs
competition plan for the year
coaching the coaches to upgrade them in their work with the kids and parents
organising groups of children regarding their level and motivation and schedule for the trainings
training exercises, guess, 200+ (warm-up games / coordination / work-outs with the partner / sparrings by various tasks / endurance / physical trainings / etc)
discussing other ideas that may be useful for your club regarding your goals.
This will give you more people - as a training product will be fun, developing and interesting for the kids.
This will raise up the level of the athletes - as there are lots of useful exercises that develop necessary skills such as coordination, reaction, mobility and decision making.
This will bring you more profit - as club will offer more healthy and developing services to the kids and parents.
This will create much more fun and competitive atmosphere inside your club.
can't decide?

TRY A DEMO

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get access to 3 exercises for free
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faq

We have prepared answers to frequently asked questions. Text us if you still have a question.

- WHO CAN STUDY AND IS THERE ANY AGE LIMIT? #1

Everyone can study, it all depends on the conditions and capabilities of your body.

+ HOW TO PAY THE COURSE? #2

+ WHAT EQUIPMENT DO I NEED? #3

+ CAN I PRACTICE AT HOME? #4

+ Can I get a refund? #5

+ HOW LONG WILL THE COURSE BE AVAILABLE TO ME? #6

Yaroslav Horuna

Love and respect to my brother. He helped in the preparation of the exercises and the course structure.

YAROSLAV HORUNA

CO-FOUNDER
AND COURSE TRAINER

customer support

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If you experience any difficulties with the platform or if you have any questions,

please feel free to contact our customer support chat or send an email to [email protected]. We are always happy to help.